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Let's practice yoga to be healthy, happy and have fun !!
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Yoga practices are cultivated throughout life; Yoga promotes empowered living, builds strength, increases flexibility, and relieves stress.
Yoga unites the body, mind and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
The Ashtanga leader demands a sequence of postures not for the faint of heart. Experienced yogis welcome. The Vinyasa leader is all about flow. This class is athletic, blending coordination and movement. The Hatha leader focuses on classes to help you build your foundation or knowledge and postures. The Restorative leader helps you focus on relaxing your body and cleansing your mind with fewer positions.
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